Resolved: These are my resolutions. Deal with it. I read or heard that something to the effect of only eight percent of Americans actually keep their New Year’s Resolutions, especially when they are fitness or health related. Oops. To combat this staggering possibility of failure, the writers at your local online self-help websites suggest to make yourself publicly accountable. So this is me. Doing that.
Couch to how many k?
I wrote about the starting of the C25K program a few months ago, right before I started traveling. I was really nervous that I wouldn’t be able to keep up with it. And I killed it. The day I got back from traveling, I downloaded a new set of podcasts, the bridge to 10k. My goal is to run a 10K race, with my sights set on a possible half-marathon. I realize it’s normal to train for a marathon in this amount of time, but goals are meant to be attainable. Until you set the next crazy one.
Improve My Posture
I’m over six feet tall. I’ve been over six feet tall since I was twelve years old. I’ve been stooping over people for more of my life than I haven’t. And now I really want that to change. I need to build up core and back muscles and be generally uncomfortable for a long time. One exercise suggested envisioning squeezing an orange between your shoulder blades and ‘make some orange juice’ has become my new mantra. The days of the ‘shrimp walk’ are over.
Baby, It’s Cold Outside
Before I came to Thailand, I was an April-October runner. Then I wasn’t a runner or an anythinger because of a multitude of factors with life in Thailand. Now some of those are working in my favor as the cold weather isn’t stopping me from keeping up with a running schedule. In 2013, I would like to maintain a year-long program of exercise.
Can’t Take the Heat then Deal with it and Learn to Cook
I’m not a foodie that enjoys cooking, watching other people cook, or waiting for food. I don’t have a large appetite either. These factors generally conclude that I eat whatever is tasty and quick, which usually means pretty shitty health wise. To nourish my body properly for exercise (and, life), I need to learn how to cook. Nothing elaborate, rather a development of taste and how to prepare food to satisfy my tongue and the needs of my body.
I’m not very good at making new friends or meeting new people. I’m one of those terribly shy people who suck immensely at small talk, especially in large groups. And then when the one poor soul that initiates a chat, I get awkward. Even if I do manage to gimp along, hide my racing heat beat, and survive until the natural end of a conversation, my follow through is weak. What do you say to those people you just met? Clearly Thailand hasn’t really helped in this department as it is totally normal to discuss bowel movements, what I ate for breakfast, and the current weight of your conversation partner within minutes of meeting. Mostly, I think I need to practice, practice, and practice some more. Force myself to be uncomfortable to cast my net and hope for a good catch of a friend or colleague. In 2013, it is my resolution to be better at talking to people I don’t know yet and develop more meaningful relationships afterwards.